Conversion Calculator

Amount of nutrients in 100 g (grams) of Mushroom, white, exposed to ultraviolet light, raw.

Nutrient	Amount and Unit	Percentage
Water	92.45 g	92.45%
Energy (calorie)	22 kcal
Energy (joule)	93 kJ
Protein	3.09 g	3.09%
Total lipid (fat)	0.34 g	0.34%
Ash	0.85 g	0.85%
Carbohydrate, by difference	3.26 g	3.26%
Fiber, total dietary	1 g	1%
Sugars, total	1.98 g	1.98%
Sucrose	0 g
Glucose (dextrose)	1.48 g	1.48%
Fructose	0.17 g	0.17%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	3 mg
Iron, Fe	0.5 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	86 mg	0.09%
Potassium, K	318 mg	0.32%
Sodium, Na	5 mg
Zinc, Zn	0.52 mg
Copper, Cu	0.318 mg
Manganese, Mn	0.047 mg
Selenium, Se	9.3 µg
Vitamin C, total ascorbic acid	2.1 mg
Thiamin	0.081 mg
Riboflavin	0.402 mg
Niacin	3.607 mg
Pantothenic acid	1.497 mg
Vitamin B-6	0.104 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Choline, total	17.3 mg	0.02%
Betaine	9.4 mg	0.01%
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.01 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	26.2 µg
Vitamin D2 (ergocalciferol)	26.2 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1046 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	1 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.05 g	0.05%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.04 g	0.04%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.01 g	0.01%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0 g
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.16 g	0.16%
18:2 undifferentiated	0.16 g	0.16%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
21:5 polyunsaturated fatty acid	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Stigmasterol	0 mg
Campesterol	2 mg
Beta-sitosterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg